Everyone wants high results and is asking for more from training. Systematic nutrition, supplements, workouts, and restoration are all important to achieve results.



Understanding Nutrient Timing

It is important for the body to be supplied with the nutrients it needs, this includes supplements. For each type of supplement there is a recommended intake, the same applies to food versus training.

Pre-Workout Nutrition

Before the workout it is important to have a refueling meal to prepare us for the exercise. Carbohydrates give energy, so do supplements like creatine, caffeine and BCAAs.

Intra-Workout Nutrition



If you get fat quickly, you can add an energy drink or protein bar during your workout to keep your energy up.

Post-Workout Nutrition

After a workout it is important to rebuild your muscles, they need protein and amino acids.

Nutrient Timing

Different fitness goals require distinct approaches to nutrient timing:



Muscle Building: Focus on protein-rich pre- and post-workout nutrition, with balanced intra-workout carbs and BCAA's.

Fat Loss:



Here it is important to reduce calories and eat at a certain amount and time without snacking.

Endurance: Prioritize pre-workout carbohydrates for energy, intra-workout electrolytes for hydration, and post-workout protein for recovery.

Practical Tips for Implementing Nutrient Timing



Pre-Workout:
Consume a high-protein, moderate-carb meal or supplement 1-2 hours before exercise. Use Everbuild Nutrition’s pre-workout products for added focus and energy.

Intra-Workout:
Stay hydrated and consume intra-workout supplements with electrolytes and carbohydrates to maintain performance.

Post-Workout:
After a workout you can drink a protein shake.
Everbuild Nutrition simplifies nutrient timing with its range of convenient, effective products.

Conclusion



Choose your food, timing, and amount of supplements according to your personal goals for optimal results.


Everbuild Nutrition – Break your limits