Many people live with the delusion that peanut butter makes them fat and thus deprives them of many qualities. Not to mention that it is so tasty and can be taken individually, plain or spread on a slice of bread, and could be shared by adding it to various pastries or sauces. In this article, we will dispel once and for all the myths about peanut butter, food for super athletes, demanding on their diet and health.



To keep your body in good shape, you need to consume foods rich in calories, and an athlete consumes at least 3,000 calories a day, which is necessary to obtain. They come in the form of protein bars, gainers, shakes, and specially designed foods for athletes, which inflate your costs significantly. Peanut butter, on the other hand, is a completely natural source of calories; it is much cheaper and surpasses these products in taste.



Peanut butter is a powerful immunostimulant, with strong anti-inflammatory properties that protect against heart disease and carcinogenic diseases. That is due to its composition, which includes mono and polyunsaturated fats.

Peanut butter is a source of minerals, vitamins, and other nutrients that are essential for the human body. Its formula contains folate, vitamins. Well, magnesium, resveratrol, active ingredients reduce the risk of heart disease as magnesium protects against diabetes. Another component is zinc, which supports the body's defenses.



Last but not least, peanut butter is a wonderful source of proteins. Therefore it’s a great and delicious way to obtain your daily amount of protein needed for better recovery after a workout.

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