1. The perfect general training plan is not available. Many well-proven coaches, successful athletes, and teachers often contradict in which training plan is the best. This should lead you to clear thoughts - you need to find the perfect training plan yourself for yourself by yourself! There is a basis on which to lead, but what will best fit your body, you have to build it yourself.

2. How effective a training program depends on how much effort you will put into it. If the program does not work for you, look for the cause. You may not work hard enough and do not do it properly. Devotion and hard work are the two keys to success.



3. In one word – go for the workout! Stop trusting and accepting as true all the research you read on the internet and keep it on their own. Yes, read, educate yourself, but the real experience and the real knowledge will come when you indulge in something real and give it time and emotion. So in one word – go for the workout!

4. You can get tired and exhausted from each workout, but the good training program will make you better and raise the level of training.



5. When you work in the hall or at the stadium to look good, take time for your meal, and so on. You must have heard that these activities are superficial, boring and artificial. Yes, but by doing 100 selfies a day, and a similar type of "modern" simplicity, you are not superficial and artificial, no, but you are not at all ...

6. Every ordinary person, when he thinks he has to "lose weight “, guess that they must have more movement, run, walk, etc.



-Do you want to tell you a better way to achieve this?
- Start training with weights.

7. Is bodybuilding a functional sport? Yes, its main function is to help you look the way you want, to change yourself and to be disciplined. This applies to both women and men. Big muscles are not useless unless you want to achieve goals in bodybuilding. Also building a muscular and good looking body is not for the weak!



8. Training is not always fun, but it always pays off with time. The successes and benefits of training life are more than just the momentary delay.

9. Hard training is good to be accompanied by walking. Walk outdoors in nature.



10. Monotonous and prolonged cardio workouts make you good in long cardio workouts. Conjunction - short,  fast and abnormally intense workouts make you good in every aspect of the sport!

11. Women who look good in so-called yoga wedges train with more weights than yoga.



12. If you want good looking abdominal muscles, you will need to follow a diet and develop them with heavy workouts.

End of part 1.