In the world of fitness and health, more and more people are failing to achieve their goals. Many of them fail because of lack of determination, sufficient motivation or dedication. But whatever the justifications, let's say it. Your training just worths nothing!
 
This is a list of the five most common reasons that may stop you from uncovering your full potential.
 
1. You are a poser.

It's so simple. Just because you belong to some popular Facebook fitness groups and visit the most up-to-date fitness center does not mean that you are a fitness machine. We have met a lot of people who claim to be a fitness elite, but they can not make 50 push-ups at once or some other circle of bastards while their profiles make us believe otherwise.

If you can not perform the training you are talking about, then there is a problem. Your workout is for nothing! Make the way from start to finish! Be what you say you are!

2. You never change.



Let us ask you something. How do you look at a photo from a year ago, and how do you look now ?! If you work for months or years, and you see from no to little progress, guess what? Your workout is for nothing! It's time for a change. Re-evaluate your diet and diet to see what slows down your progress. When you have a good plan and act purposefully on it, progress is inevitable.


 
3. You lie.

Let's say you have chosen a certain training method and you are following exercise. Yes, it is written in black and white that breaks between the series should not (for example) be more than two minutes. You probably observe the principle in the first few series, but as the fatigue progresses, you give yourself more and more time to rest, just to be able to lift the progressively increased own weight. Still, you have to see that you pick up a lot, right?



And after the workout, you need to tear, how much you have broken and what breakup work you have done. It is ok but it is not for nothing! So lie not just the others. Lie and yourself! Be honest and honest. Obey all instructions carefully and do not get distracted during a workout. Do you hear !?

4. You are tight.



We have all gone through this period. When we find an exercise or exercise program that we like, we tend to stick to them only. At the same time, we deny other exercises and approaches, other methodologies and advice from coaches. This is a huge mistake! If you always do the same kind of workouts, your chances of success are minimal. In such cases, your workout simply does not make any difference! You have to get out of your area of comfort and try new challenges to earn the beginnings of a change you are looking for. Nobody tells you not to do what you want and enjoy, but do what you do not like! From this, you will surely benefit greatly!
 
5. You are addicted.

We know how much we all love to train, love sports, and he loves us. Not only do we become strong physically, but psychologically and emotionally, and that is quite satisfying. We know it is! The problem is that you can imperceptibly do your own work of failure. Everything too much leads to nothing good. We actually become healthier and stronger when we do not work.



It is not accidental that the holiday gives birth to champions! Proper recovery is key to being healthy and strong for years. If you train 7 days a week and constantly talk and think only about the gym, this or that training program, you have to immediately get back to life. Do not be this person who can not talk about anything other than training, nutrition, and fitness. Try to have at least two full weekends a week and find a hobby.

We can give you five more reasons:

1. You are worried about how much your training clothes are going, how much pushpins you can make.
2. Make more photos during a workout than your total number of exercises.
3. Most of your workout passes on the treadmill, wheel or crosshair.
4. Do not know what it means or do not make a difference between flexibility and extension.
5. Make more of your Facebook and install your profiles than your training and diet.


 
We can even say, all day long, but that is not the purpose of this article. We are certain that many of you find a lot of similarities to what you have described. Do not worry!
 
All this is in order to improve, not to offend. Seriously! Training should not feel like work or annoying commitment. It must be a fun and fruitful addition to our overall well-being.
If we treat our body with the necessary respect and respect, it will reward us with vitality, health and a better quality of life.