Healthy alternatives to your favorite junk foods
Sometimes it's hard to digest a healthy diet, especially if at its expense we have to give up our favorite junk food. But we all know that healthy eating has endless benefits. So, our advice is not to give up your favorite foods but discover their delicious healthy equivalents. Each of your favorite foods has a useful alternative.
Potato chips
Instead of the harmful potato chips, why do not you prepare a zucchini chip, baked potato chips with dill dip, and why not a sweet alternative in the form of banana chips.
If you can not substitute the taste of crispy potato gold, choose an Organic snack.
Carefully baked with sunflower oil at low temperatures, preserving the incredible taste of the product and its mineral composition.
This snack can boast a 60% lower fat content. Organic snacks are gluten-free and suitable for celiac disease. On the other hand, they are rich in fiber, produced without preservatives and are characterized by reduced sodium content.
This is another evidence that they are appropriate and healthy for the whole family. Every ingredient has its own effect, all of this is ensured by the organic origin of the products. Therefore, this snack has the SK - BIO - 002 organic certificate, which guarantees the pure ingredients origin.
French fries
Instead of frying them, why not try to bake them in coconut oil, take advantage of its health attributes and the unique taste it adds to the potatoes.
Pizza
Your favorite temptation has a number of healthy alternatives - pizza zucchini or eggplants, cauliflower pizza dough to increase your intake of vegetables in your menu and reduce carbohydrates.
Try to prepare a Raw Pizza with a Garlic and Seed Sweets, Spinach Pesto and Marinated Vegetables, Pizza Bake with Coconut Flour, Gluten Pizza with Figs or another option for a healthy pizza.
Ice cream
Who does not like ice cream? Why don`t you prepare a home-made ice cream with banana, melon, strawberries? Sounds great!
Pasta
You love paste and you can not remove it from your menu. Use spirals and prepare zucchini, beets, radishes, cucumbers, and carrots of vegetable spaghetti, strips, spirals, prepare noodles of potatoes and zucchini.
Pancakes
Have you prepared banana pancakes? They are extremely easy and delicious. Bananas make them naturally sweet, so there is no need to add an additional sweetener.
Pudding
Do you like pudding? Why don`t you try to prepare a healthy chia pudding? Nutritional and extremely tasty!
Chocolate
You can easily satisfy your desire for chocolate by eating a few blocks of black chocolate. And why not prepare a delicious chocolate dessert.
Carbonated drinks
Water is the healthiest drink, but it is a bit difficult for lovers of the transitions. Why not try organic birch juice - a product with extremely useful properties for the body. Juice is extracted directly from birch and has a natural content of vitamins and minerals, antioxidants, ascorbic acid, (1.2%) natural fruit sugar, (0.7-1.4%) xylitol, vitamin C, potassium, calcium, sodium, magnesium, zinc , phosphorus, iron, glutamine, amino acids, macro- and microelements.
Mashed potatoes
Do you like potato puree? You can easily substitute it with cauliflower puree, using healthier oil for the preparation, as well as carrots and broccoli, why not celery.
An endless list of proof how delicious and easy a healthy lifestyle can be!