No bad food, is it?
Or at least not so bad.

They just have to eat in moderate amounts. It's not quite like that. Not at all. Some foods are so bad for the body, so unhealthy that we do not see any reason to eat. Not only do they have zero nutritional value but accumulate in the body an unhealthy dose of toxins.

If you can remove these toxins from your body, you will notice how your body becomes stronger and the immune system stronger.

 Let's start with the basic 5 foods to exclude from your menu if you do not want to load your body. Still, you want it to be strong.

# 1 Donuts and sweets of this variety - what do you say?



Do you like to eat them, do not you? Forget it! Exclude them from the menu. You do not need calorie foods with empty calories and no nutritional value. They are fried, filled with sugar, made from refined white flour and contain about 40 per 100 trans fats.



Transfusions are harmful to health, not only because they increase bad cholesterol (LDL) and lower good cholesterol (HDL) in the blood but also increase the risk of heart problems and heart attack, as well as the risk of developing type 2 diabetes. we invented it now, no matter how much we want this discovery to be ours. And the calories in just one are over 300.

Instead, you can drink a glass of whey protein. Try, you will notice the positive difference.

 

# 2 Carbonated Beverages - the next source of empty calories.

In a can of soft drink, there are about 10 tablespoons of sugar, usually in the form of high fructose corn syrup, 150 calories, and 30 to 55 milligrams. caffeine. Forget about the dietary ones - they are full of artificial sweeteners like aspartame and sucralose.

Note: Taking a single carbonated drink a day leads to a 50% higher risk of developing metabolic syndrome - elevated cholesterol, high blood pressure, high blood sugar, high blood fats, and " around the waist.

# 3 Fried potatoes and fried foods in general - as delicious as they are, they are so bad ...
even a little bit more.

Forget them! Are you aware of the fact that the carcinogenic substance acrylamide is formed in them? Also, everything that fries, even vegetables, contains trans fats. Not to mention the food fried in vegetable oils such as rape, soy, saffron, corn, and others. Yes, they are one of the most harmful and dangerous to your health.

The healthiest fat is coconut oil. It speeds up metabolism, stimulates digestion and helps burn fat already accumulated.

# 4 Chips and snacks - love people who do not think about their health.



We are not one of them, so we have excluded them from their diet. Because 'tasty' chips and snacks are full of fat, carbohydrates, and dyes, genetically modified ingredients, and are devoid of any useful vitamins and minerals. Because 100 grams of chips contain 510 calories.
Are you still eating chips?

# 5 Frozen non-marine products - the culmination of unhealthy food.

No matter how unbelievable you are. Fried shrimps, mussels, oysters, lobsters, etc. contain trans-fats and acrylamide, as all the above mentioned, plus the extra 'extra' mercury. They are loaded with toxic mercury and can be contaminated with parasites and persistent viruses that may not even be killed by high-temperature processing.

Eating these foods gives a quadrupling of toxins - trans fats, acrylamide, mercury, and possibly parasites or viruses - with every bite.



No - thank you!
 

What do you think?
Ready to throw out the most unhealthy food from your menu and diet?