Many people start a training regime and then give up for lack of time, energy or interest. At the same time, they still want to improve their health and appearance.

The secret of maintaining workouts is to overcome the difficult time, says Huffington Post.

Going for your fitness goals can become problematic because of the constant challenge we make to ourselves. Confidence and ambition cost a lot of mental energy even before we've even begun training.

 

When our heads are the challenges of everyday life, we easily overlook those we lay.

However, we should not "throw the towel." In addition to achieving physical goals, training builds mental endurance and self-confidence, transforming our body through perseverance and engagement, these qualities also change our overall attitude and approach in life.

Here are some tips on how to keep your motivation at times when it is particularly difficult for us:

Have a good reason

 

Simple and clear - why do we train? What Results Do We Imagine? Do we want our outward appearance to improve, to feel healthier, to be more adept at some sport or something else?
1 to 10 in ascending order how strongly do we want it? If it's not 10, we need to look for a better reason to be healthier, stronger, look and be better. This is the foundation that keeps motivation in our tough days.

The answer is "Yes!"

When we ask if we need to go to training, the answer is always yes, we're tired, the exercises give us energy, we have a hangover, let's sweat it. Do we not have time? Even 10-minute workouts are effective. Are we in a bad mood? Exercises increase the flow of endorphin to the brain, which makes us feel happier. The answer is "no" only when we are limited for medical reasons.

Diversity

 

We need to diversify exercises when it's boring. There are several well-known components in the gym - strength, cardio, flexibility, and so on. You may like running more than lifting, but try to try new exercises often enough.

Find comrades

 

Training with friends or another group of people has many advantages. A decisive partner in the gym means someone who can be relied on to compete and with which time to pass faster. Joining a training group has the same benefits but to a greater extent. Some group exercises such as sports camps, cross-session, running bands and team sports have an indispensable atmosphere.

Fast workout

 

We need at least one kind of workout we can do at home, for a short time and with minimum equipment. A short search on the internet will show us many variations for home exercises.

Achievements awards

 

Heavy work always deserves encouragement. We can think of a great prize to give as soon as we achieve a great goal, as well as smaller gifts for partial success. Suitable are spa break, free day or dream purchase.