This is because more fresh organic fruits and vegetables are more affordable. Another reason is the warm weather, so the body is easier to deal with the detoxification process.

This is a natural process. When we detoxify, we remove toxins and begin to feel healthier and more energetic.

Lemons are the best food for detoxification in the spring, summer, and autumn.



They are highly alkaline for the body. This helps restore the balance of pH in the body.
Your black liver loves lemons. Lemon is a great stimulant of the liver and is a solvent for uric acid and other poisons.



Lemons stimulate the productivity of the bile and help to purify the kidneys.

 

Watermelon is the number one food for summer detoxification.

It has a high content of dietary fiber. This helps clean the colon, and therefore your body.



Contains glutathione, which helps to improve liver function. Glutathione is the most powerful detoxifying antioxidant.

Watermelon is a good source of potassium. Potassium balances high amounts of sodium during diets, which keeps your kidneys clean and is great for cleansing.



Reduces inflammation. Less inflammation means a less toxic load on the body.

It is extremely alkaline-forming in the body. Fat cells contain toxicity and acid. Your body will not allow fat cells while consuming watermelon.

Contains large amounts of citrulline. This helps to create arginine, which removes ammonia and other toxins from the body.



Cucumbers are useful for the elimination of toxins from the body. The high water content of cucumbers stimulates your urine flow.

Half a cup of chopped cucumber has only 8 calories.
High alkaline-forming food. Consuming more alkali-forming foods is an important part of maintaining a balanced diet.



Raspberries are low in calories, making them an ideal fruit for people who want to lose weight.

The glycemic index of raspberries is 3, which means they are low glycemic foods. They have little effect on our blood sugar, which helps us maintain it.

 

Blueberries are one of the most curative foods.

Many studies on animals have been shown to reduce inflammation.
They have antiviral properties and help block toxins, cross the blood-brain barrier. So, they do not get access to the delicate brain.

 

Celery is full of fiber that is suitable for slimming and contains about 95% water.
This is a negative calorie diet. The body loses more calories to bold than the diet itself.



Spinach alkalizes and helps balance the body.
Complete with anti-inflammatory antioxidants.



Avocado contains glutathione, which helps the liver to detoxify synthetic chemicals.
It can also lower cholesterol and expand blood vessels by blocking artery-damaging toxicity.

 

Flax seeds have a balance of omega 3 and 6 fatty acids that reduce inflammation.
They contain highly soluble and insoluble fiber. This helps stabilize blood sugar and promotes proper bowel function.

 

Mint leaves are great for summer cooling.

Helping for more efficient digestion of food. This improves the movement of bile acid from the liver to the gallbladder and the small intestine where it breaks down the fat.